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This week’s schedule steps it up a notch as we dive head first into high mileage training. Our week is already in full swing, and we both look forward to our first big hike of the summer on Saturday.
Monday: 45 minutes ~5 miles
Tuesday: 60 minutes ~7 miles
Wednesday: 50 minutes ~6 miles
Thursday: 60 minutes ~7 miles
Friday: 20-30minute ~3 miles
Saturday: 12-14hrs ~30 miles
- Blake, Colvin, Nippletop, Dial, Giant, Rocky Peak Ridge
Sunday: Rest day
Total ~58miles