“Brushing off the Cobwebs”

The Plan:  Hike from the ADK Loj to Marcy Dam to 4 Corners to Gray to Skylight to Marcy to Table Top and then to Phelps. Then hike back to the ADK Loj to drive down RT 73 to hike Cascade and Porter.    Trip Summary: This past Saturday Kolby and I set out to […]

Training Week [7/7-7/13]

This week was easy on the legs, with the idea of injury prevention. For the last month or so we have both been pushing our limits, and it was time to recoup. Our mileage throughout the week was fairly low, and our long-run shorter. We averaged approximately 41 miles each this week.  Next week will […]