Training Week [7/7-7/13]

This week was easy on the legs, with the idea of injury prevention. For the last month or so we have both been pushing our limits, and it was time to recoup. Our mileage throughout the week was fairly low, and our long-run shorter. We averaged approximately 41 miles each this week.  Next week will require all of our energy as we dip our feet into harder training and a longer Saturday hike.